Video Resource Library

  • Brene Brown on Empathy

    What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

    Brene Brown on Empathy

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  • Brene Brown: Why your critics aren't the ones who count

    Author and vulnerability researcher Brené Brown shows us how to deal with the critics and our own self-doubt by refusing to "armor up" and shut ourselves off. "Not caring what people think," she says, "is its own kind of hustle."

    Brene Brown: Why your critics aren't the ones who count

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  • Bunny and Wolf Fight Overdose

    Bunny and Wolf is an Animated Guide to Prevent Overdose Deaths. Opioid overdose continues to be a top killer of young people all over the world. Most of these deaths are easily preventable with the right information, and an inexpensive antidote, Naloxone, which can reverse overdoses.

    Bunny and Wolf Fight Overdose

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  • Dealing with anxiety and mental health during a pandemic

    Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health

    Dealing with anxiety and mental health during a pandemic

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  • I had a black dog and his name was depression

    A video about overcoming the "black dog of depression". Depression can be frightening and debilitating condition. However, depression is largely preventable and treatable.

    I had a black dog and his name was depression

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  • Mindcheck 1

    Why do I always want to get high? is a video from Mindcheck, a website designed to help youth and young adults in BC check out how they`re feeling and quickly connect to resources and support.

    Mindcheck 1

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  • Mindcheck 2

    This video, also from the website Mindcheck, provides a young person`s story about their mental health.

    Mindcheck 2

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  • Mindcheck 3

    This video, also from the website Mindcheck, provides a young person`s story about their mental health.

    Mindcheck 3

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  • Mindcheck 4

    This video, also from the website Mindcheck, provides a young person`s story about their mental health.

    Mindcheck 4

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  • Nuggets

    Nuggets is animation that describes the development of addiction

    Nuggets

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  • TED Talk: Everything you think you know about addiction is wrong

    Johann Hari speaks of our society's current methods to face addiction and ask us to reflect on why we treat addicts the way we do - and if there might be a better way.

    TED Talk: Everything you think you know about addiction is wrong

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  • The Pathology of Addiction

    A 7-minute film describing the pathology of addiction according to the theories presented in Dr. Ronald Ruden's book "The Craving Brain".

    The Pathology of Addiction

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  • Understanding Canada's Low-drinking Guidelines

    Understanding Canada's Low-drinking Guidelines

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  • What causes a hangover?

    What causes a hangover?

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  • Your brain on drugs: alcohol

    Find out how alcohol works on your brain

    Your brain on drugs: alcohol

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  • Your brain on drugs: Marijuana

    The effects of marijuana on your brain and how it defines your experience

    Your brain on drugs: Marijuana

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  • Your brain on MDMA

    A breakdown of MDMA's effects

    Your brain on MDMA

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Recent Posts

  • Y Mind
  • Y Mind

    Posted on: 20-Oct-2020

    Posted by Theresa Bartraw | on 20-Oct-2020 Y Mind

    CMHA Kootenays and East Kootenay Addiction Services Society are proud to partner with the YWCA of Greater Vancouver to deliver this 7 week group for teens aged 13-18.  Y-Mind Teens is a program for teens who experience stress, worry, and/or mild to moderate symptoms of anxiety. The curriculum offers tools and strategies from Acceptance and Commitment Therapy (ACT) as well as mindfulness. The group will take a strength based approach and assumes that participants have been trying their best to cope with symptoms of stress, worry and mild-moderate anxiety. The tools and strategies provided in this curriculum offer new approaches to coping. Participants will be encouraged to approach these new tools with an open mind, and a willingness to try them; but, ultimately each participant will decide for themselves. The motto is- “take what works for you and leave what doesn’t”.

    This program is offered at no cost, and will provide participants with 7 sessions over 7 weeks. Please note that this is a closed program, and requires participants to be committed to attending these 7 weeks.  The sessions will run for about 1.5 hours, and dinner will be provided at each session.

    The orientation session will be Wednesday, October 21st at 5:00-6:30pm, and the sessions will begin on Wednesday, October 28th from 5-6:30. The location of the sessions will be at CMHA-Kootenays main office 300-1000 21St Avenue North.  Due to COVID-19 protocols, we will only be taking 6 participants at this time.  If you have anyone who may be interested please encourage them to attend the orientation session, so we can meet with the teen, and gather more information with them.

    Who would be an ideal fit for these sessions?

    1)      Teens aged 13-18 years of age

    2)      They express that anxiety is a primary concern and that their anxiety is within a mild to moderate range

    3)      Their schedule will allow for punctual attendance of all 7 group sessions

    4)      They are comfortable or open to work within a group environment

    5)      They are at a cognitive learning comprehension level to be able to interpret metaphors, conceptualize and discuss concepts, and apply them to situational experiences

    6)      They value open mindedness and respect for others’ opinions and experiences and are willing to help foster a safe space for group members to share and receive support



    Y Minds Y Minds (293 KB)

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  • East Kootenay Addiction Services is looking for new Board of Directors!

    Posted on: 19-Oct-2020

    Posted by Theresa Bartraw | on 19-Oct-2020 East Kootenay Addiction Services is looking for new Board of Directors!

    Are you looking to add some meaning and purpose to your life? 

    Do you have empathy and a passion for people who struggle with substance use? 
    Do you want to be a part of a team and organization that is a leader in the field? 

    We are seeking dynamic, passionate people residing within the East Kootenay region that want to make a difference in their community. Diversity within our Board is important to us as our agency is stronger with all perspectives represented. 

    East Kootenay Addiction Services Society has provided free and confidential counselling services since 1978 in the East Kootenay Region. EKASS supports youth, adults, couples and families dealing with difficulties from their own or someone else’s substance use. In addition, we provide referral to approved residential treatment and detox facilities; school based educational programs, community education, outreach, harm reduction programs and our youth Teen Empowerment and Mastery Program (TEAM). 

    Some responsibilities of the Board of Directors include: 
    • Meet (Currently via ZOOM during COVID) approx. 1 hour for each meeting, generally 5 times a year excluding summertime
    • The board shall govern rather than manage the operations of East Kootenay Addiction Services Society (no fundraising required)
    • Provide stewardship and support the Executive Director 
    • Support recruitment of new board members
    • Sharing your passion and providing input regarding Substance Use in our community and region 
    Expressions of interest can be sent by November 12th, 2020 to: Gary Dalton, EKASS Board Chair at [email protected]

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  • EKASS is Hiring!
  • EKASS is Hiring!

    Posted on: 02-Sep-2020

    Posted by Theresa Bartraw | on 02-Sep-2020 EKASS is Hiring!

    EAST KOOTENAY ADDICTIONS SERVICES SOCIETY

    Youth Substance Use Counsellor - Invermere, BC

    Closing Date: September 15, 2020 

    East Kootenay Addiction Services Society is hiring a permanent part-time 0.8 FTE Youth Substance Use Counsellor for our Invermere location.

    Job Summary:

    Working from a Harm Reduction perspective and a Bio-psycho-social-spiritual model, the Youth Substance Use Counsellor provides screening, assessment, treatment planning and individual, group and family counselling to youth and their families affected by their own or someone else’s substance misuse. In addition, the Counsellor participates in the planning, development and delivery of treatment, education and prevention programs to youth, families, schools and other community groups in the Invermere area; and provides outreach services to youth in non-traditional settings.

    Qualifications:

    • Minimum of a Bachelor’s Degree in an appropriate discipline suitable for substance use work such as Social Work, Counselling Psychology, and minimum of three-years relevant substance use experience.
    • Experience and training working with individuals, groups and families
    • Experience and training working with youth with concurrent disorder issues
    • Working knowledge of the mental health and substance use system of care, including a comprehensive understanding of current approaches to substance abuse and mental health treatment.


    Skills and Abilities:

    • Be flexible and use analytical and critical thinking to respond to changing work conditions
    • Provide therapeutic counselling services to individuals, groups and families
    • Communicate effectively, both verbally and in writing, and maintain accurate and timely reports
    • Establish and maintain relationships based on trust and respect, and maintain healthy interpersonal boundaries with work colleagues, community partners and clients
    • Develop and implement public education and prevention activities for various community groups with a Harm Reduction focus
    • Work with an inter-disciplinary team approach
    • Demonstrate adherence to professional ethical values
    • Maintain valid driver’s license.  Must have own vehicle
    • Hold a Valid first aid/CPR certification
    • Provide a current Criminal Record Clearance

    Salary: Commensurate with Health Science Professionals Bargaining Association and HEABC, Disciplines Allied to Social Work I, Grid Level 8

    Submit cover letter and resume to:

    Dean Nicholson, Executive Director

    East Kootenay Addiction Services Society

    202, 1617 Baker Street

    Cranbrook, BC, V1C 1B4

    Fax:  250-489-1020

    Email:  [email protected]

    Only those selected for interview will be contacted.

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Upcoming Events

  • International Overdose Awareness Day 2020

    Event Date: 31-Aug-2020

    Posted by Theresa Bartraw | on 18-Aug-2020 International Overdose Awareness Day 2020

    International Overdose Awareness Day (IOAD) is a global event held on August 31st each year. The day aims raise awareness of overdose and reduce the stigma of drug-related death. It also acknowledge the grief felt by families and friend remembering those who have met with death or permanent injury as a result of drug overdose. 

    To help reduce the risk of overdose:

    • Buddy up when you are using, stay 2 meters (6 ft) from your buddy to remain physically distanced, but remember using with a buddy is safer than using alone!
    • Remember, smoking substances can still lead to overdose, take measures to prevent overdose.      
    • Avoid using different drugs at the same time or using drugs and alcohol together. 
    • Don’t use alone. Leave door unlocked. Tell someone to check on you.
    • If you feel you must use while alone, consider using the Lifeguard app www.lifeguardDH.com which can connect you with emergency medical dispatchers in the event of an overdose. Download at the App Store or Google Play.  
    • Test by using a small amount, then go slow.
    • Carry a Naloxone kit and know how to use it. Naloxone is available at:
      • ANKORS, EKASS, IH Public Health & Mental Health Substance Use Locations
      • Pharmacies located throughout Cranbrook
      • Recognize the signs of an OD: slow or no breathing, gurgling or gasping, lips/fingertips turning blue, difficult to rouse (awaken), non-responsive.
      • Call 9-1-1 immediately It is still safe (and important) to use emergency services during the COVID -19 pandemic
      • Open airway and give rescue breaths using face mask
      • Give naloxone (Narcan) if you have it
    • Check your drugs. Fentanyl test strips are available at:
    ANKORS #209 – 16th Ave North Cranbrook  250-426-3383
    EKASS – 250-489-4344

    www.drugchecking.ca

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  • Y Mind
    Event Date: 20-Oct-2020
  • Y Mind

    Event Date: 20-Oct-2020

    Posted by Theresa Bartraw | on 20-Oct-2020 Y Mind

    CMHA Kootenays and East Kootenay Addiction Services Society are proud to partner with the YWCA of Greater Vancouver to deliver this 7 week group for teens aged 13-18.  Y-Mind Teens is a program for teens who experience stress, worry, and/or mild to moderate symptoms of anxiety. The curriculum offers tools and strategies from Acceptance and Commitment Therapy (ACT) as well as mindfulness. The group will take a strength based approach and assumes that participants have been trying their best to cope with symptoms of stress, worry and mild-moderate anxiety. The tools and strategies provided in this curriculum offer new approaches to coping. Participants will be encouraged to approach these new tools with an open mind, and a willingness to try them; but, ultimately each participant will decide for themselves. The motto is- “take what works for you and leave what doesn’t”.

    This program is offered at no cost, and will provide participants with 7 sessions over 7 weeks. Please note that this is a closed program, and requires participants to be committed to attending these 7 weeks.  The sessions will run for about 1.5 hours, and dinner will be provided at each session.

    The orientation session will be Wednesday, October 21st at 5:00-6:30pm, and the sessions will begin on Wednesday, October 28th from 5-6:30. The location of the sessions will be at CMHA-Kootenays main office 300-1000 21St Avenue North.  Due to COVID-19 protocols, we will only be taking 6 participants at this time.  If you have anyone who may be interested please encourage them to attend the orientation session, so we can meet with the teen, and gather more information with them.

    Who would be an ideal fit for these sessions?

    1)      Teens aged 13-18 years of age

    2)      They express that anxiety is a primary concern and that their anxiety is within a mild to moderate range

    3)      Their schedule will allow for punctual attendance of all 7 group sessions

    4)      They are comfortable or open to work within a group environment

    5)      They are at a cognitive learning comprehension level to be able to interpret metaphors, conceptualize and discuss concepts, and apply them to situational experiences

    6)      They value open mindedness and respect for others’ opinions and experiences and are willing to help foster a safe space for group members to share and receive support

    Y Minds Y Minds (293 KB)

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  • New additions to the COVID-19 resource section

    Event Date: 31-Mar-2020

    Posted by Theresa Bartraw | on 31-Mar-2020 New additions to the COVID-19 resource section

    East Kootenay Addictions Services is building and adding to the COVID-19 Response Resources section of the website. Follow the link here COVID-19 Resources for more information

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